Coles Creamy Chicken Soup vs Coles Kitchen Chicken & Ancient Grain Soup
Per 100 g, Coles Kitchen Chicken & Ancient Grain Soup has less sugar (0.8 vs 1), less sodium (190 vs 290), less saturated fat (0.1 vs 1) than Coles Creamy Chicken Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
2.6 vs 1.9 g
Fat, total (lower)
1 vs 2.3 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
190 vs 290 mg
Side by side, per 100 g
| Value | Coles | Coles Kitchen |
|---|---|---|
| Energy | 216 kJ (52 Cal) | 212 kJ (51 Cal) |
| Protein | 1.9 g | 2.6 g |
| Fat, total | 2.3 g | 1 g |
| - saturated | 1 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 5.4 g | 7.4 g |
| - sugars | 1 g | 0.8 g |
| Dietary fibre | 1 g | 0.6 g |
| Sodium | 290 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Kitchen: see pack