Cals › Soup › Compare › Coles Chicken Corn Pouch Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Coles Chicken Corn Pouch Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Per 100 g, South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g has less sodium (177 vs 268), less saturated fat (0.7 vs 1.1), more protein (2.6 vs 1.7) than Coles Chicken Corn Pouch Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Corn Pouch SoupColes
vs
South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Coles Chicken Corn Pouch Soup leads on
sugars (lower)
1.8 vs 2.1 g
Energy (lower)
222 vs 280 kJ
Protein (higher)
2.6 vs 1.7 g
Fat, total (lower)
1.9 vs 3.8 g
saturated (lower)
0.7 vs 1.1 g
Sodium (lower)
177 vs 268 mg
Side by side, per 100 g
| Value | Coles | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 280 kJ (67 Cal) | 222 kJ (53 Cal) |
| Protein | 1.7 g | 2.6 g |
| Fat, total | 3.8 g | 1.9 g |
| - saturated | 1.1 g | 0.7 g |
| Carbohydrate | 6 g | 6.3 g |
| - sugars | 1.8 g | 2.1 g |
| Dietary fibre | 1 g | - |
| Sodium | 268 mg | 177 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
South Australian Gourmet Food Company: see pack