Cals › Soup › Compare › Campbell's Chunky Soup Irish Stew Style 505g vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Campbell's Chunky Soup Irish Stew Style 505g vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Per 100 g, Campbell's Chunky Soup Irish Stew Style 505g has more vegetables (31% vs 3.5%), less saturated fat (0.3 vs 1.7) than Strength Meals Co Smoky Pea & Ham High Protein Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Campbell's Chunky Soup Irish Stew Style 505g31% vegetables
vs
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g3.5% vegetables
Energy (lower)
203 vs 378 kJ
Fat, total (lower)
1 vs 3.4 g
saturated (lower)
0.3 vs 1.7 g
More vegetables
31% vs 3.5%
Protein (higher)
6.1 vs 2 g
sugars (lower)
1.2 vs 1.5 g
Dietary fibre (higher)
2.3 vs 1 g
Sodium (lower)
208 vs 285 mg
Side by side, per 100 g
| Value | Campbell's | Strength Meals Co |
|---|---|---|
| Energy | 203 kJ (49 Cal) | 378 kJ (90 Cal) |
| Protein | 2 g | 6.1 g |
| Fat, total | 1 g | 3.4 g |
| - saturated | 0.3 g | 1.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 7.4 g | 7.6 g |
| - sugars | 1.5 g | 1.2 g |
| Dietary fibre | 1 g | 2.3 g |
| Sodium | 285 mg | 208 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Campbell's: Water, Vegetables (31%) (Potatoes, Carrots, Peas, Celery, Spinach), Marinated Mutton (6%) (Mutton, Water, Salt, Mineral Salt (E451)), Pearled Barley, Modified M
31% vegetables
Strength Meals Co: Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), O
3.5% vegetables