Cals › Soup › Compare › Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Dari's Creamy Mushroom Soup

Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Dari's Creamy Mushroom Soup

Per 100 g, Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g has less saturated fat (0 vs 1.4), more protein (2.5 vs 1.3) than Dari's Creamy Mushroom Soup.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330gAustralian Organic Food Co.

Dari's Creamy Mushroom SoupDari's

Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g leads on

Protein (higher)

2.5 vs 1.3 g

Fat, total (lower)

0.1 vs 2.1 g

saturated (lower)

0 vs 1.4 g

Dietary fibre (higher)

2.6 vs 0.5 g

Dari's Creamy Mushroom Soup leads on

Carbohydrate (lower)

4.5 vs 8.1 g

Sodium (lower)

266 vs 285 mg

Side by side, per 100 g

Value	Australian Organic Food Co.	Dari's
Energy	184 kJ (44 Cal)	180 kJ (43 Cal)
Protein	2.5 g	1.3 g
Fat, total	0.1 g	2.1 g
- saturated	0 g	1.4 g
- trans	-	0.1 g
Carbohydrate	8.1 g	4.5 g
- sugars	0.9 g	0.7 g
Dietary fibre	2.6 g	0.5 g
Sodium	285 mg	266 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each can

Australian Organic Food Co.: Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.

Dari's: see pack