Cals › Soup › Compare › Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g vs Woolworths Chicken & Vegetable Soup 300g
Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g vs Woolworths Chicken & Vegetable Soup 300g
Per 100 g, Woolworths Chicken & Vegetable Soup 300g has less sodium (280 vs 304), more protein (4.4 vs 2.7) than Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g35% vegetables
vs
Woolworths Chicken & Vegetable Soup 300g30% vegetables
Dietary fibre (higher)
1.9 vs 1.1 g
More vegetables
35% vs 30%
Energy (lower)
174 vs 269 kJ
Protein (higher)
4.4 vs 2.7 g
Fat, total (lower)
1 vs 2.5 g
Carbohydrate (lower)
3.8 vs 6.6 g
Sodium (lower)
280 vs 304 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Woolworths |
|---|---|---|
| Energy | 269 kJ (64 Cal) | 174 kJ (42 Cal) |
| Protein | 2.7 g | 4.4 g |
| Fat, total | 2.5 g | 1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 6.6 g | 3.8 g |
| - sugars | 1.3 g | 1.4 g |
| Dietary fibre | 1.9 g | 1.1 g |
| Sodium | 304 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables (35%) (Potato, Carrot, Sweet Potato, Celery, Onion, Broccoli, Corn Garlic), Organic Spelt (Wheat), Organic Chicken (4%), Organic Cream
35% vegetables
Woolworths: Water, Vegetables (30%) (Carrot, Onion, Potato, Celery, Pumpkin, Leek, Peas, Cabbage), RSPCA Approved Chicken Breast (15%), Tapioca Flour, Garlic, Salt, Seasoni
30% vegetables