Cals › Savoury spreads › Compare › Philadelphia Portions Cream Cheese Light Spread vs Vegemite 40% Salt Reduced
Philadelphia Portions Cream Cheese Light Spread vs Vegemite 40% Salt Reduced
Per 100 g, Vegemite 40% Salt Reduced has less sugar (3.5 vs 4), less saturated fat (1 vs 9.5), more protein (21.6 vs 7.9) than Philadelphia Portions Cream Cheese Light Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
711 vs 786 kJ
Carbohydrate (lower)
4 vs 16.8 g
Sodium (lower)
260 vs 1980 mg
Vegemite 40% Salt Reduced leads on
Protein (higher)
21.6 vs 7.9 g
Fat, total (lower)
1.7 vs 13.7 g
saturated (lower)
1 vs 9.5 g
sugars (lower)
3.5 vs 4 g
Dietary fibre (higher)
8.8 vs 0 g
Side by side, per 100 g
| Value | Philadelphia | Vegemite |
|---|---|---|
| Energy | 711 kJ (170 Cal) | 786 kJ (188 Cal) |
| Protein | 7.9 g | 21.6 g |
| Fat, total | 13.7 g | 1.7 g |
| - saturated | 9.5 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 4 g | 16.8 g |
| - sugars | 4 g | 3.5 g |
| Dietary fibre | 0 g | 8.8 g |
| Sodium | 260 mg | 1980 mg |
| Potassium | - | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Philadelphia: see pack
Vegemite: see pack