Cals › Savoury spreads › Compare › Peck's Salmon & Lobster Spread 125g vs Philadelphia Portions Cream Cheese Light Spread
Peck's Salmon & Lobster Spread 125g vs Philadelphia Portions Cream Cheese Light Spread
Per 100 g, Peck's Salmon & Lobster Spread 125g has less sugar (0.2 vs 4), less saturated fat (2.2 vs 9.5), more protein (14 vs 7.9) than Philadelphia Portions Cream Cheese Light Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Peck's Salmon & Lobster Spread 125gPeck's
vs
Philadelphia Portions Cream Cheese Light SpreadPhiladelphia
Peck's Salmon & Lobster Spread 125g leads on
Protein (higher)
14 vs 7.9 g
Fat, total (lower)
12.2 vs 13.7 g
saturated (lower)
2.2 vs 9.5 g
monounsaturated (higher)
5.8 vs 0 g
polyunsaturated (higher)
3.3 vs 0 g
sugars (lower)
0.2 vs 4 g
Energy (lower)
711 vs 782 kJ
trans (lower)
0 vs 1 g
Carbohydrate (lower)
4 vs 5.2 g
Sodium (lower)
260 vs 1060 mg
Side by side, per 100 g
| Value | Peck's | Philadelphia |
|---|---|---|
| Energy | 782 kJ (187 Cal) | 711 kJ (170 Cal) |
| Protein | 14 g | 7.9 g |
| Fat, total | 12.2 g | 13.7 g |
| - saturated | 2.2 g | 9.5 g |
| - monounsaturated | 5.8 g | 0 g |
| - polyunsaturated | 3.3 g | 0 g |
| - trans | 1 g | 0 g |
| Carbohydrate | 5.2 g | 4 g |
| - sugars | 0.2 g | 4 g |
| Dietary fibre | - | 0 g |
| Sodium | 1060 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Peck's: Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch (1422), Potato Fibre, Food Acid (Citr
Philadelphia: see pack