Marmite Spread Yeast Extract vs Vegemite 950g
Per 100 g, Vegemite 950g has less sugar (2.4 vs 11.2), less sodium (3300 vs 3310), more protein (25.9 vs 17.4) than Marmite Spread Yeast Extract.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Vegemite 950g leads on
Protein (higher)
25.9 vs 17.4 g
Carbohydrate (lower)
11.1 vs 16.8 g
sugars (lower)
2.4 vs 11.2 g
Side by side, per 100 g
| Value | Marmite | |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 729 kJ (174 Cal) |
| Protein | 17.4 g | 25.9 g |
| Fat, total | 1.1 g | 1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 11.1 g |
| - sugars | 11.2 g | 2.4 g |
| Dietary fibre | 9.3 g | - |
| Sodium | 3310 mg | 3300 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
: see pack