Cals
CalsSavoury spreadsCompareJohn West Tuna Spread 95g vs Peck's Devilled Ham Spread 125g

John West Tuna Spread 95g vs Peck's Devilled Ham Spread 125g

Per 100 g, Peck's Devilled Ham Spread 125g has less sugar (0.2 vs 1.6) than John West Tuna Spread 95g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

John West Tuna Spread 95g
John West Tuna Spread 95gJohn West
vs
Peck's Devilled Ham Spread 125g
Peck's Devilled Ham Spread 125gPeck's
Protein (higher)
15.7 vs 14.4 g
saturated (lower)
1.9 vs 2.3 g
Sodium (lower)
400 vs 798 mg
Energy (lower)
525 vs 864 kJ
Fat, total (lower)
6.1 vs 14 g
Carbohydrate (lower)
2.9 vs 4.2 g
sugars (lower)
0.2 vs 1.6 g

Side by side, per 100 g

ValueJohn WestPeck's
Energy864 kJ (207 Cal)525 kJ (125 Cal)
Protein15.7 g14.4 g
Fat, total14 g6.1 g
- saturated1.9 g2.3 g
- monounsaturated3.9 g-
- polyunsaturated8 g-
- trans0.2 g-
Carbohydrate4.2 g2.9 g
- sugars1.6 g0.2 g
Dietary fibre-0.6 g
Sodium400 mg798 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each jar

John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, sa
Peck's: Pork (71%) (Tongue, Heart, Pork Meat), Water, Wheat Flour, Salt, Flavour Enhancer (Monosodium Glutamate), Flavours, Soy Protein, Wheat Fibre, Soy Flour, Preserv
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