Coles Cashew Butter vs Vegemite 40% Salt Reduced
Per 100 g, Vegemite 40% Salt Reduced has less sugar (3.5 vs 5.4), less saturated fat (1 vs 9), more protein (21.6 vs 19.4) than Coles Cashew Butter.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Vegemite 40% Salt Reduced leads on
Energy (lower)
786 vs 2400 kJ
Protein (higher)
21.6 vs 19.4 g
Fat, total (lower)
1.7 vs 44.4 g
saturated (lower)
1 vs 9 g
Carbohydrate (lower)
16.8 vs 19.4 g
sugars (lower)
3.5 vs 5.4 g
Potassium (higher)
3300 vs 540 mg
Side by side, per 100 g
| Value | Coles | Vegemite |
|---|---|---|
| Energy | 2400 kJ (574 Cal) | 786 kJ (188 Cal) |
| Protein | 19.4 g | 21.6 g |
| Fat, total | 44.4 g | 1.7 g |
| - saturated | 9 g | 1 g |
| - monounsaturated | 27.2 g | - |
| - polyunsaturated | 8.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 19.4 g | 16.8 g |
| - sugars | 5.4 g | 3.5 g |
| Dietary fibre | 12.2 g | 8.8 g |
| Sodium | 6 mg | 1980 mg |
| Potassium | 540 mg | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Vegemite: see pack