Coles Cashew Butter vs Peck's Salmon & Lobster Spread 125g
Per 100 g, Coles Cashew Butter has less sodium (6 vs 1060), more protein (19.4 vs 14) than Peck's Salmon & Lobster Spread 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cashew Butter leads on
Protein (higher)
19.4 vs 14 g
monounsaturated (higher)
27.2 vs 5.8 g
polyunsaturated (higher)
8.1 vs 3.3 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
6 vs 1060 mg
Peck's Salmon & Lobster Spread 125g leads on
Energy (lower)
782 vs 2400 kJ
Fat, total (lower)
12.2 vs 44.4 g
saturated (lower)
2.2 vs 9 g
Carbohydrate (lower)
5.2 vs 19.4 g
sugars (lower)
0.2 vs 5.4 g
Side by side, per 100 g
| Value | Coles | Peck's |
|---|---|---|
| Energy | 2400 kJ (574 Cal) | 782 kJ (187 Cal) |
| Protein | 19.4 g | 14 g |
| Fat, total | 44.4 g | 12.2 g |
| - saturated | 9 g | 2.2 g |
| - monounsaturated | 27.2 g | 5.8 g |
| - polyunsaturated | 8.1 g | 3.3 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 19.4 g | 5.2 g |
| - sugars | 5.4 g | 0.2 g |
| Dietary fibre | 12.2 g | - |
| Sodium | 6 mg | 1060 mg |
| Potassium | 540 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Peck's: Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch (1422), Potato Fibre, Food Acid (Citr