Cals › Rolls, bagels & wraps › Compare › Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Woolworths Free From Gluten White Burger Buns 4 pack
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Woolworths Free From Gluten White Burger Buns 4 pack
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 3.7), less sodium (290 vs 360), more protein (20.9 vs 5.8) than Woolworths Free From Gluten White Burger Buns 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
vs
Woolworths Free From Gluten White Burger Buns 4 packWoolworths
Protein (higher)
20.9 vs 5.8 g
Carbohydrate (lower)
3.3 vs 35.5 g
sugars (lower)
1 vs 3.7 g
Dietary fibre (higher)
18 vs 9.7 g
Sodium (lower)
290 vs 360 mg
Energy (lower)
931 vs 966 kJ
Fat, total (lower)
4.1 vs 11.1 g
saturated (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 931 kJ (223 Cal) |
| Protein | 20.9 g | 5.8 g |
| Fat, total | 11.1 g | 4.1 g |
| - saturated | 1.3 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 3.3 g | 35.5 g |
| - sugars | 1 g | 3.7 g |
| Dietary fibre | 18 g | 9.7 g |
| Sodium | 290 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Sugar, Yeast, Vegetable