Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Spinach & Herb 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Helga's Wraps Spinach & Herb 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Per 100 g, Helga's Wraps Spinach & Herb 7 pack has less sodium (310 vs 420) than Simson's Pantry Premium White Large Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Spinach & Herb 7 packHelga's
vs
Simson's Pantry Premium White Large Wraps 8 packSimson's Pantry
Helga's Wraps Spinach & Herb 7 pack leads on
Energy (lower)
1240 vs 1270 kJ
Sodium (lower)
310 vs 420 mg
sugars (lower)
1.8 vs 4.4 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1270 kJ (304 Cal) |
| Protein | 8.1 g | 8.2 g |
| Fat, total | 6.6 g | 6.9 g |
| - saturated | 3.6 g | 3.6 g |
| Carbohydrate | 48.8 g | 49.6 g |
| - sugars | 4.4 g | 1.8 g |
| Dietary fibre | 3.9 g | 4 g |
| Sodium | 310 mg | 420 mg |
| Potassium | 125 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents
Simson's Pantry: Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Iodised Sa lt, Cult