Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Spinach & Herb 7 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Helga's Wraps Spinach & Herb 7 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Per 100 g, Helga's Wraps Spinach & Herb 7 pack has less sodium (310 vs 420) than Simson's Pantry Mini White Wraps Super Soft 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Spinach & Herb 7 packHelga's
vs
Simson's Pantry Mini White Wraps Super Soft 12 packSimson's Pantry
Helga's Wraps Spinach & Herb 7 pack leads on
Energy (lower)
1240 vs 1270 kJ
Sodium (lower)
310 vs 420 mg
sugars (lower)
1.8 vs 4.4 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1270 kJ (304 Cal) |
| Protein | 8.1 g | 8.2 g |
| Fat, total | 6.6 g | 6.9 g |
| - saturated | 3.6 g | 3.6 g |
| Carbohydrate | 48.8 g | 49.6 g |
| - sugars | 4.4 g | 1.8 g |
| Dietary fibre | 3.9 g | 4 g |
| Sodium | 310 mg | 420 mg |
| Potassium | 125 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents
Simson's Pantry: Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Iodised Salt, Cultured Wheat F