Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Per 100 g, Helga's Wraps Mixed Grain 8 pack has less sodium (400 vs 420), more protein (9.1 vs 8.2) than Simson's Pantry Premium White Large Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Mixed Grain 8 pack45% whole grain
vs
Simson's Pantry Premium White Large Wraps 8 packSimson's Pantry
Helga's Wraps Mixed Grain 8 pack leads on
Energy (lower)
1240 vs 1270 kJ
Protein (higher)
9.1 vs 8.2 g
Dietary fibre (higher)
5.1 vs 4 g
Fat, total (lower)
6.9 vs 8.5 g
saturated (lower)
3.6 vs 4.3 g
sugars (lower)
1.8 vs 2.7 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1270 kJ (304 Cal) |
| Protein | 9.1 g | 8.2 g |
| Fat, total | 8.5 g | 6.9 g |
| - saturated | 4.3 g | 3.6 g |
| Carbohydrate | 47.5 g | 49.6 g |
| - sugars | 2.7 g | 1.8 g |
| Dietary fibre | 5.1 g | 4 g |
| Sodium | 400 mg | 420 mg |
| Potassium | 265 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain
Simson's Pantry: Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Iodised Sa lt, Cult