Cals › Rolls, bagels & wraps › Compare › Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Helga's Wraps Mixed Grain 8 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
Per 100 g, Helga's Wraps Mixed Grain 8 pack has less sodium (400 vs 420), more protein (9.1 vs 8.2) than Simson's Pantry Mini White Wraps Super Soft 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Wraps Mixed Grain 8 pack45% whole grain
vs
Simson's Pantry Mini White Wraps Super Soft 12 packSimson's Pantry
Helga's Wraps Mixed Grain 8 pack leads on
Energy (lower)
1240 vs 1270 kJ
Protein (higher)
9.1 vs 8.2 g
Dietary fibre (higher)
5.1 vs 4 g
Fat, total (lower)
6.9 vs 8.5 g
saturated (lower)
3.6 vs 4.3 g
sugars (lower)
1.8 vs 2.7 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1270 kJ (304 Cal) |
| Protein | 9.1 g | 8.2 g |
| Fat, total | 8.5 g | 6.9 g |
| - saturated | 4.3 g | 3.6 g |
| Carbohydrate | 47.5 g | 49.6 g |
| - sugars | 2.7 g | 1.8 g |
| Dietary fibre | 5.1 g | 4 g |
| Sodium | 400 mg | 420 mg |
| Potassium | 265 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibb
45% whole grain
Simson's Pantry: Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516)), Iodised Salt, Cultured Wheat F