Cals › Rolls, bagels & wraps › Compare › Helga's Traditional Wholemeal Wraps 8 pack vs Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack
Helga's Traditional Wholemeal Wraps 8 pack vs Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack
Per 100 g, Helga's Traditional Wholemeal Wraps 8 pack has less sodium (335 vs 469), more protein (8.1 vs 1.9) than Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Traditional Wholemeal Wraps 8 pack49% whole grain
vs
Old El Paso Gluten Free Tortilla Fajita Wraps 6 packOld El Paso
Protein (higher)
8.1 vs 1.9 g
Carbohydrate (lower)
43.4 vs 59.2 g
Dietary fibre (higher)
6.6 vs 3.9 g
Sodium (lower)
335 vs 469 mg
Energy (lower)
1130 vs 1200 kJ
Fat, total (lower)
1.5 vs 7.4 g
saturated (lower)
0.6 vs 4.1 g
sugars (lower)
2.3 vs 3.7 g
Side by side, per 100 g
| Value | Helga's | Old El Paso |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1130 kJ (270 Cal) |
| Protein | 8.1 g | 1.9 g |
| Fat, total | 7.4 g | 1.5 g |
| - saturated | 4.1 g | 0.6 g |
| Carbohydrate | 43.4 g | 59.2 g |
| - sugars | 3.7 g | 2.3 g |
| Dietary fibre | 6.6 g | 3.9 g |
| Sodium | 335 mg | 469 mg |
| Potassium | 185 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 45
49% whole grain
Old El Paso: Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Di-Glycer