Cals › Rolls, bagels & wraps › Compare › Helga's Plus Lower Calorie White Wraps 6 pack vs Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Helga's Plus Lower Calorie White Wraps 6 pack vs Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Per 100 g, Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack has less sugar (1.7 vs 2.3), less sodium (387 vs 520), more protein (19.3 vs 10.1) than Helga's Plus Lower Calorie White Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Lower Calorie White Wraps 6 packHelga's
vs
Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 packSimson's Pantry
Fat, total (lower)
6.8 vs 9.2 g
saturated (lower)
3.8 vs 4.6 g
Energy (lower)
1026 vs 1060 kJ
Protein (higher)
19.3 vs 10.1 g
Carbohydrate (lower)
12.9 vs 30.8 g
sugars (lower)
1.7 vs 2.3 g
Dietary fibre (higher)
16.7 vs 14.2 g
Sodium (lower)
387 vs 520 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1026 kJ (245 Cal) |
| Protein | 10.1 g | 19.3 g |
| Fat, total | 6.8 g | 9.2 g |
| - saturated | 3.8 g | 4.6 g |
| Carbohydrate | 30.8 g | 12.9 g |
| - sugars | 2.3 g | 1.7 g |
| Dietary fibre | 14.2 g | 16.7 g |
| Sodium | 520 mg | 387 mg |
| Potassium | 75 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 45
Simson's Pantry: Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetable shortening, wheat gluten, garlic & herb blend (2.5%), wheat fibre, apple