Cals › Rolls, bagels & wraps › Compare › Coles Bagels Plain 4 Pack vs The Bagel Co. Plain Bagels 5 pack
Coles Bagels Plain 4 Pack vs The Bagel Co. Plain Bagels 5 pack
Per 100 g, Coles Bagels Plain 4 Pack has less sodium (301 vs 580), more protein (10.5 vs 8.7) than The Bagel Co. Plain Bagels 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bagels Plain 4 Pack leads on
Protein (higher)
10.5 vs 8.7 g
Carbohydrate (lower)
49.6 vs 55.1 g
Sodium (lower)
301 vs 580 mg
Side by side, per 100 g
| Value | Coles | The Bagel Co. |
|---|---|---|
| Energy | 1240 kJ (296 Cal) | 1240 kJ (296 Cal) |
| Protein | 10.5 g | 8.7 g |
| Fat, total | 5.2 g | 3.7 g |
| - saturated | 0.7 g | 0.5 g |
| - trans | 0.09 g | - |
| Carbohydrate | 49.6 g | 55.1 g |
| - sugars | 6 g | 1.5 g |
| Dietary fibre | 3.3 g | - |
| Sodium | 301 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
The Bagel Co.: see pack