Cals › Rolls, bagels & wraps › Compare › Bfree 5 Avocado Wraps 210g vs Helga's Traditional White Wraps 8 pack
Bfree 5 Avocado Wraps 210g vs Helga's Traditional White Wraps 8 pack
Per 100 g, Bfree 5 Avocado Wraps 210g and Helga's Traditional White Wraps 8 pack are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Carbohydrate (lower)
31 vs 48 g
no measured leads
Side by side, per 100 g
| Value | Bfree | Helga's |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1260 kJ (301 Cal) |
| Protein | 19.3 g | - |
| Fat, total | 8.2 g | - |
| - saturated | 1.2 g | - |
| Carbohydrate | 31 g | 48 g |
| - sugars | 2.6 g | - |
| Dietary fibre | 14.9 g | - |
| Sodium | 522 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Wheat Gluten, Raising Agents