Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Sesame 4 pack vs The Bagel Co. Plain Bagels 5 pack
Abe's Bagels The Sesame 4 pack vs The Bagel Co. Plain Bagels 5 pack
Per 100 g, Abe's Bagels The Sesame 4 pack has less sodium (353 vs 580), more protein (10.8 vs 8.7) than The Bagel Co. Plain Bagels 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Sesame 4 pack leads on
Energy (lower)
1150 vs 1240 kJ
Protein (higher)
10.8 vs 8.7 g
Fat, total (lower)
2.06 vs 3.7 g
Carbohydrate (lower)
50.2 vs 55.1 g
Sodium (lower)
353 vs 580 mg
Side by side, per 100 g
| Value | Abe's Bagels | The Bagel Co. |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1240 kJ (296 Cal) |
| Protein | 10.8 g | 8.7 g |
| Fat, total | 2.06 g | 3.7 g |
| - saturated | 1 g | 0.5 g |
| Carbohydrate | 50.2 g | 55.1 g |
| - sugars | 3.76 g | 1.5 g |
| Dietary fibre | 4.6 g | - |
| Sodium | 353 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (4%), Cornmeal, Bagel Blend (Wheat Fl our, Barley Flour, Wheat Gluten, Enzymes), Wheat G luten, V
The Bagel Co.: see pack