Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Protein 4 pack vs The Bagel Co. Plain Bagels 5 pack
Abe's Bagels The Protein 4 pack vs The Bagel Co. Plain Bagels 5 pack
Per 100 g, Abe's Bagels The Protein 4 pack has less sodium (339 vs 580), more protein (11.8 vs 8.7) than The Bagel Co. Plain Bagels 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Protein 4 pack leads on
Energy (lower)
860 vs 1240 kJ
Protein (higher)
11.8 vs 8.7 g
Carbohydrate (lower)
24.6 vs 55.1 g
Sodium (lower)
339 vs 580 mg
The Bagel Co. Plain Bagels 5 pack leads on
Fat, total (lower)
3.7 vs 4.26 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
1.5 vs 2.35 g
Side by side, per 100 g
| Value | Abe's Bagels | The Bagel Co. |
|---|---|---|
| Energy | 860 kJ (206 Cal) | 1240 kJ (296 Cal) |
| Protein | 11.8 g | 8.7 g |
| Fat, total | 4.26 g | 3.7 g |
| - saturated | 1 g | 0.5 g |
| Carbohydrate | 24.6 g | 55.1 g |
| - sugars | 2.35 g | 1.5 g |
| Dietary fibre | 17.6 g | - |
| Sodium | 339 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch Phosphate), Wheat Gluten, Pea Protein, Sesame Seeds, Cornmeal, Bagel Blend (
The Bagel Co.: see pack