Cals › Rice › Compare › IMPERIAL GRAIN Microwave Grains Red & White Quinoa 250g vs Woolworths Microwave Long Grain White Rice 250g
IMPERIAL GRAIN Microwave Grains Red & White Quinoa 250g vs Woolworths Microwave Long Grain White Rice 250g
Per 100 g, IMPERIAL GRAIN Microwave Grains Red & White Quinoa 250g has less saturated fat (0.1 vs 0.5), more protein (4.8 vs 2.4) than Woolworths Microwave Long Grain White Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
IMPERIAL GRAIN Microwave Grains Red & White Quinoa 250gIMPERIAL GRAIN
vs
Woolworths Microwave Long Grain White Rice 250gWoolworths
Protein (higher)
4.8 vs 2.4 g
Fat, total (lower)
0.5 vs 1.7 g
saturated (lower)
0.1 vs 0.5 g
Carbohydrate (lower)
23.4 vs 25.2 g
Dietary fibre (higher)
5.1 vs 1.4 g
Potassium (higher)
130 vs 31 mg
sugars (lower)
0.1 vs 0.8 g
Side by side, per 100 g
| Value | IMPERIAL GRAIN | Woolworths |
|---|---|---|
| Energy | 540 kJ (129 Cal) | 542 kJ (130 Cal) |
| Protein | 4.8 g | 2.4 g |
| Fat, total | 0.5 g | 1.7 g |
| - saturated | 0.1 g | 0.5 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.4 g | 25.2 g |
| - sugars | 0.8 g | 0.1 g |
| Dietary fibre | 5.1 g | 1.4 g |
| Sodium | 12 mg | 11 mg |
| Potassium | 130 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
IMPERIAL GRAIN: see pack
Woolworths: Cooked Rice (98%) (Water, Long Grain Rice), Vegetable Oil, Stabiliser (471)