Cals › Rice › Compare › Coles Simply White Long Grain Rice vs Woolworths Australian White Medium Grain Rice 1kg
Coles Simply White Long Grain Rice vs Woolworths Australian White Medium Grain Rice 1kg
Per 100 g, Coles Simply White Long Grain Rice has less sugar (0 vs 1), less sodium (1 vs 5), less saturated fat (0.17 vs 1) than Woolworths Australian White Medium Grain Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply White Long Grain RiceColes Simply
vs
Woolworths Australian White Medium Grain Rice 1kgWoolworths
no measured leads
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1420 kJ (339 Cal) |
| Protein | 7 g | 7.3 g |
| Fat, total | 0.9 g | 1 g |
| - saturated | 0.17 g | 1 g |
| - monounsaturated | - | 0.16 g |
| - polyunsaturated | - | 0.13 g |
| Carbohydrate | 74 g | 74 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 1 mg | 5 mg |
| Potassium | - | 49 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Woolworths: White Medium Grain Rice