Coles Microwave 7 Grains Rice vs Sunrice Protein Jasmine Rice Pouch 250g
Per 100 g, Sunrice Protein Jasmine Rice Pouch 250g has less sodium (21 vs 42), more protein (9 vs 5.1) than Coles Microwave 7 Grains Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
782 vs 895 kJ
Protein (higher)
9 vs 5.1 g
Fat, total (lower)
1 vs 1.3 g
Carbohydrate (lower)
33.4 vs 43.1 g
Sodium (lower)
21 vs 42 mg
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 782 kJ (187 Cal) |
| Protein | 5.1 g | 9 g |
| Fat, total | 1.3 g | 1 g |
| - saturated | 0.8 g | 1 g |
| Carbohydrate | 43.1 g | 33.4 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 3.8 g | 3.1 g |
| Sodium | 42 mg | 21 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: Cooked White Jasmine Rice (93%) (Water, White Jasmine Rice), Bovine Collagen Peptides, Vegetable Oil, Stabiliser (471).