Cals › Rice › Compare › Coles Microwavable Brown Rice 5 Pack vs Nice Rice Medium Grain Brown Rice 1kg
Coles Microwavable Brown Rice 5 Pack vs Nice Rice Medium Grain Brown Rice 1kg
Per 100 g, Nice Rice Medium Grain Brown Rice 1kg has less saturated fat (0 vs 0.3), more protein (7.9 vs 4.1) than Coles Microwavable Brown Rice 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 Pack leads on
Energy (lower)
965 vs 1450 kJ
Carbohydrate (lower)
48.4 vs 69.1 g
Protein (higher)
7.9 vs 4.1 g
saturated (lower)
0 vs 0.3 g
Dietary fibre (higher)
3.5 vs 3.1 g
Side by side, per 100 g
| Value | Coles | Nice Rice |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 1450 kJ (347 Cal) |
| Protein | 4.1 g | 7.9 g |
| Fat, total | 1.3 g | - |
| - saturated | 0.3 g | 0 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 48.4 g | 69.1 g |
| - sugars | 0 g | - |
| Dietary fibre | 3.1 g | 3.5 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 0 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Nice Rice: Medium Grain Brown Rice