Cals › Rice › Compare › Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch vs Coles Microwave Jasmine Rice
Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch vs Coles Microwave Jasmine Rice
Per 100 g, Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch has more protein (3.8 vs 2.83) than Coles Microwave Jasmine Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Rice Protein Lentils Turmeric And Brown Rice PouchBen's Original
vs
Coles Microwave Jasmine RiceColes
Protein (higher)
3.8 vs 2.83 g
Carbohydrate (lower)
28.7 vs 31.4 g
Dietary fibre (higher)
2.5 vs 1.19 g
Coles Microwave Jasmine Rice leads on
Fat, total (lower)
1 vs 2 g
sugars (lower)
0 vs 0.4 g
Sodium (lower)
4.46 vs 164 mg
Side by side, per 100 g
| Value | Ben's Original | Coles |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 628 kJ (150 Cal) |
| Protein | 3.8 g | 2.83 g |
| Fat, total | 2 g | 1 g |
| - saturated | 0.3 g | 0.27 g |
| Carbohydrate | 28.7 g | 31.4 g |
| - sugars | 0.4 g | 0 g |
| Dietary fibre | 2.5 g | 1.19 g |
| Sodium | 164 mg | 4.46 mg |
| Potassium | - | 6.9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: see pack
Coles: Cooked Jasmine Rice (99%), Rice Bran Oil, Vegetable Emulsifier (471).