Cals › Protein bars › Compare › Grenade Salted Caramel Protein Bar 60g vs Heritage Mill High Protein Bars Choc Brownie
Grenade Salted Caramel Protein Bar 60g vs Heritage Mill High Protein Bars Choc Brownie
Per 100 g, Grenade Salted Caramel Protein Bar 60g has more protein blend (21% vs 18%), less sugar (2.2 vs 19.4), less sodium (218 vs 331) than Heritage Mill High Protein Bars Choc Brownie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Grenade Salted Caramel Protein Bar 60g21% protein blend
vs
Heritage Mill High Protein Bars Choc Brownie18% protein blend
Energy (lower)
1703 vs 1900 kJ
Protein (higher)
34.2 vs 26.3 g
Fat, total (lower)
15.5 vs 23.2 g
Carbohydrate (lower)
3.4 vs 31.6 g
sugars (lower)
2.2 vs 19.4 g
Sodium (lower)
218 vs 331 mg
More protein blend
21% vs 18%
saturated (lower)
7.2 vs 9 g
Side by side, per 100 g
| Value | Grenade | Heritage Mill |
|---|---|---|
| Energy | 1703 kJ (407 Cal) | 1900 kJ (454 Cal) |
| Protein | 34.2 g | 26.3 g |
| Fat, total | 15.5 g | 23.2 g |
| - saturated | 9 g | 7.2 g |
| Carbohydrate | 3.4 g | 31.6 g |
| - sugars | 2.2 g | 19.4 g |
| Dietary fibre | - | 7.3 g |
| Sodium | 218 mg | 331 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Grenade: Milk Chocolate with Sweetener (25%) (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithin), Natural Flavouring), Protein Blen
21% protein blend
Heritage Mill: Peanuts (30%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (3
18% protein blend