Cals › Protein bars › Compare › Coles Protein Bar Dark Choc 5 Pack vs Musashi Protein Wafer Bar White Choc Caramel 40g
Coles Protein Bar Dark Choc 5 Pack vs Musashi Protein Wafer Bar White Choc Caramel 40g
Per 100 g, Coles Protein Bar Dark Choc 5 Pack has less sodium (216 vs 239), less saturated fat (8.1 vs 18.2), more protein (25.5 vs 25) than Musashi Protein Wafer Bar White Choc Caramel 40g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Protein Bar Dark Choc 5 Pack leads on
Energy (lower)
2070 vs 2250 kJ
Fat, total (lower)
26.5 vs 33 g
saturated (lower)
8.1 vs 18.2 g
Dietary fibre (higher)
5.5 vs 0 g
Sodium (lower)
216 vs 239 mg
Carbohydrate (lower)
24 vs 35.8 g
sugars (lower)
11.3 vs 20.8 g
Side by side, per 100 g
| Value | Coles | Musashi |
|---|---|---|
| Energy | 2070 kJ (495 Cal) | 2250 kJ (538 Cal) |
| Protein | 25.5 g | 25 g |
| Fat, total | 26.5 g | 33 g |
| - saturated | 8.1 g | 18.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.8 g | 24 g |
| - sugars | 20.8 g | 11.3 g |
| Dietary fibre | 5.5 g | 0 g |
| Sodium | 216 mg | 239 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Musashi: No Added Sugar White Chocolate (30%) (Sweeteners (Maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours), Whey P