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Musashi

Musashi Protein Wafer Bar White Choc Caramel 40g

2250 kJ (538 Cal), 11.3 g sugars, 239 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2250 kJ (538 Cal)#182✓ 2 sources
Protein25 g#138✓ 2 sources
Fat, total33 g#172✓ 2 sources
- saturated18.2 g#171✓ 2 sources
Carbohydrate24 g#129✓ 2 sources
- sugars11.3 g#119✓ 2 sources
Dietary fibre0 g#157reported
Sodium239 mg#87✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein bars

Lowest energyof 185
  1. 1No Way! Collagen Protein Jelly Bar Cherry Coconut 60g174 Cal
  2. 2Noway Collagen Jelly & Mallow Fusion Bar Berries & Cream Flavour 60g282 Cal
  3. 3Noway Collagen Creatine Mallow Chocolate Milk Bar284 Cal
  4. 4Noway Collagen Jelly Bar Belgian Choc 60g287 Cal
  5. 4Noway Collagen Creatine Mallow Strawberry Milk Bar287 Cal
  6. 182Musashi Protein Wafer Bar White Choc Caramel 40g538 Cal
Highest proteinof 190
  1. 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g62 g
  2. 2Quest Tortila Style Protein Chips Ranch Flavour 32g61 g
  3. 3Quest Tortilla Style Protein Chips Loaded Taco Flavour 32g60 g
  4. 4Quest Tortilla Style Protein Chips Nacho Cheese Flavour 32g56 g
  5. 5BSc High Protein Bar Salted Caramel 92g52.7 g
  6. 138Musashi Protein Wafer Bar White Choc Caramel 40g25 g
Lowest sugarsof 178
  1. 1Quest Protein Chips Tortilla Style Chili Lime Flavour 32g0.9 g
  2. 1Quest Peanut Butter Cups 42g x 4 pack0.9 g
  3. 1Quest Peanut Butter Cups 42g0.9 g
  4. 1Quest Peanut Butter Cups0.9 g
  5. 5Quest Protein Cookie Chocolate Chip Flavour 59g1 g
  6. 119Musashi Protein Wafer Bar White Choc Caramel 40g11.3 g
Lowest sodiumof 182
  1. 1Health Lab Strawberry & Matcha Double Filled Protein Balls 160g15 mg
  2. 2Chief Collagen Bar Double Choc 45g21 mg
  3. 3Snackify Yoghurt Coated Berry Bite Mix37 mg
  4. 4No Way! Collagen Protein Jelly Bar Cherry Coconut 60g60 mg
  5. 5Macro Mighty Bites Cocoa Crunch Ball Twin Packs 100g62 mg
  6. 87Musashi Protein Wafer Bar White Choc Caramel 40g239 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Musashi Protein Wafer Bar White Choc Caramel 40g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

No Added Sugar White Chocolate (30%) (Sweeteners (Maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours), Whey Protein Concentrate (Milk) (20%), Vegetable Oils Vegetable Oils, Antioxidant (319), Wheat Flour, Whey Protein Isolate (MIlk) (6%), Sugar, Wheat Starch, Emulsifier (Soy Lecithin), Flavours, Cocoa Powder, Natural Colour (Carotene), Salt, Colour (150c), Raising Agent (Sodium Bicarbonate).

Where it ranks

#87 of 182 · Lowest sodium #119 of 178 · Lowest sugar #129 of 183 · Lowest carb #138 of 190 · Highest protein #157 of 167 · Highest fibre

Compared head-to-head

vs Health Lab Protein Wafer Bar Salted Caramel 44g vs Health Lab Chocolate Protein Wafer Bar 44g vs Coles Protein Bar Dark Choc 5 Pack

See all 213 protein bars products with verified nutrition, the protein bars rankings or every head-to-head comparison.

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