Cals › Protein bars › Compare › Clif Bar Crunchy Peanut Butter 68g vs Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie
Clif Bar Crunchy Peanut Butter 68g vs Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie
Per 100 g, Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge Brownie has less sugar (3.2 vs 29), less sodium (163 vs 338), more protein (30 vs 16) than Clif Bar Crunchy Peanut Butter 68g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Clif Bar Crunchy Peanut Butter 68gClif Bar
vs
Coles Perform Elite Whey High Protein Bar Milk Chocolate Fudge BrownieColes
Clif Bar Crunchy Peanut Butter 68g leads on
Fat, total (lower)
10 vs 15.2 g
saturated (lower)
1 vs 7.1 g
Protein (higher)
30 vs 16 g
Carbohydrate (lower)
7.1 vs 60 g
sugars (lower)
3.2 vs 29 g
Dietary fibre (higher)
16.8 vs 6 g
Sodium (lower)
163 vs 338 mg
Side by side, per 100 g
| Value | Clif Bar | Coles |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1620 kJ (387 Cal) |
| Protein | 16 g | 30 g |
| Fat, total | 10 g | 15.2 g |
| - saturated | 1 g | 7.1 g |
| - monounsaturated | 2.89 g | - |
| - polyunsaturated | 2.57 g | - |
| - trans | 0.03 g | 0.1 g |
| Carbohydrate | 60 g | 7.1 g |
| - sugars | 29 g | 3.2 g |
| Dietary fibre | 6 g | 16.8 g |
| Sodium | 338 mg | 163 mg |
| Potassium | 338 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Clif Bar: see pack
Coles: see pack