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Muscle Nation Protein Custard Bar Cookie & Cream 60g

199 mg sodium per 100 g.

High ProteinSource of Protein
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 60 g
Energy1460 kJ*(349 Cal)under review
Protein30.3 g*under review
Fat, total11.2 g*under review
- saturated6.2 g*under review
Carbohydrate4.5 g*under review
- sugars3.2 g*under review
Sodium199 mg#75✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 1460 kJ — shown above · Woolworths says 1490 kJ
  • Protein Coles says 30.3 g — shown above · Woolworths says 26.8 g
  • Fat, total Coles says 11.2 g — shown above · Woolworths says 10.1 g
  • saturated Coles says 6.2 g — shown above · Woolworths says 5.3 g
  • Carbohydrate Coles says 4.5 g — shown above · Woolworths says 10.3 g
  • sugars Coles says 3.2 g — shown above · Woolworths says 6.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in protein bars

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Muscle Nation Cookies & Cream Custard 26% (Muscle Nation Cookies & Cream Custard Powder 32.4% (Milk Protein Concentrate 63% (Casein Protein 85%, Whey Protein), Choc Cookie Crumb 10% [Wheat Flour, Sugar, Coconut Oil, Icing Sugar (Sugar, Tapioca Starch), Salted Butter (Butter Oil (Milk)), Water, Salt, Milk Powder, Emulsifiers (471, Soy Lecithin)), Cocoa Powder, Tapioca Syrup, Raising Agent (500), Flavour, Salt], Skim Milk Powder, Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Protein White Chocolate (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Vanilla Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Polydextrose, Soy Protein Isolate, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Black Waffle Crunch 3% (Contains (Wheat, Soy)), Cocoa Powder, Sunflower Oil, Soy Protein Crisps, Flavour, Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b).

Where it ranks

Compared head-to-head

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