Muscle Nation
Cals lists 38 Muscle Nation products across 6 categories, of which 2 carry at least eight values verified against the pack label. Energy ranges from 91 to 2160 kJ per 100 g.
Protein bars (13)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g | 1480 | 4.4 | 26.9 | 189 | reported |
| Muscle Nation Protein Custard Bar White Chocolate Raspberry 60g | 1480 | — | 25.5 | — | under review |
| Muscle Nation Protein Custard Bar Cookie & Cream 60g | 1490 | 6.6 | 26.8 | 199 | reported |
| Crisp Protein Bar Choc Brownie | 1530 | 3 | 34.1 | 381 | reported |
| Muscle Nation High Protein Bar Cookies & Cream 70g | 1540 | 4 | 43.9 | 241 | reported |
| Muscle Nation High Protein Bar Choc Brownie 70g | 1550 | 4 | 43.5 | 237 | reported |
| Muscle Nation X Choclt Cheesecake Protein Bar Caramel 50g | 1550 | 8.3 | 24.1 | 139 | reported |
| Muscle Nation Protein Bar Cheesecake Zesty Lemon 50g | 1570 | 6.7 | 24.2 | 140 | reported |
| High Protein Bar Choc Caramel | 1610 | 1.3 | 52.1 | 376 | reported |
| Muscle Nation High Protein Bar Choc Honeycomb 70g | 1640 | 2.3 | 43 | 267 | reported |
| Muscle Nation Peanut Butter Cup Choclt White Choc Caramel 50g | 2150 | 4.2 | 30.1 | 312 | reported |
| Muscle Nation Peanut Butter Cup Choc 50g | 2160 | 4 | 30 | 389 | reported |
| Cheesecake Protein Bar Strawberry | — | — | — | — | reported |
All values per 100 g. Browse all protein bars →
Yoghurt (9)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Muscle Nation Protein Yoghurt Pouch Banoffee 150g | 265 | 3.2 | 10 | 47 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Caramel Cheesecake 150g | 266 | 3.1 | 10 | 47 | reported |
| Muscle Nation Protein Yoghurt Pouch Chocolate Lamington 150g | 273 | 3.1 | 10 | 53 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Vanilla 150g | 273 | 3.2 | 10.4 | 49 | reported |
| Muscle Nation Protein Yoghurt Pouch Mixed Berry 150g | 274 | 3.3 | 10.4 | 50 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Raspberry Pistachio Papi 150g | 274 | 4.8 | 10.4 | 49 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Strawberry 150g | 274 | 3.3 | 10.4 | 49 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Tropical 150g | 274 | 3.2 | 10.3 | 48 | ✓ 7 |
| Muscle Nation Protein Yoghurt Pouch Mango 150g | 276 | 3.4 | 10.4 | 49 | ✓ 7 |
All values per 100 g. Browse all yoghurt →
Muesli bars (7)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Custard Protein Bar Choc Peanut Butter | 1480 | — | 26 | 151 | under review |
| Protein Custard Bar Caramel Toffee | 1480 | 7.5 | 25.8 | 153 | reported |
| Custard Protein Bar Birthday Cake | 1510 | — | 25.5 | — | under review |
| High Protein Bar Choc Banana | 1540 | 1 | 51.8 | 299 | ✓ 8 |
| Custard Plant Protein Bar Choc Hazelnut | 1600 | 18.4 | 19.6 | 180 | reported |
| Custardplant Protein Bar Banana Toffee | 1600 | 18.4 | 19.6 | 180 | reported |
| Oat Bake Choc Chip | 2000 | 21.6 | 33.3 | 236 | ✓ 8 |
All values per 100 g. Browse all muesli bars →
Protein drinks (5)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Protein Water Ready To Drink Berry Blast | 91 | 0 | 5 | 36 | reported |
| Protein Water Ready To Drink Tropical Crush | 91 | 0 | 5 | 36 | ✓ 7 |
| Muscle Nation Ready To Drink Protein Strawberry 400mL | 172 | 1.6 | 7.5 | 98 | reported |
| Muscle Nation Ready To Drink Protein Vanilla 400mL | 175 | 1.6 | 7.5 | 99 | reported |
| Muscle Nation Protein Daily Shake Milk Choc 400mL | 195 | 1.7 | 7.5 | 98 | reported |
All values per 100 g. Browse all protein drinks →
Ice cream (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Muscle Nation Protein Frozen Dessert Cookies & Cream 475mL | 707 | 8.7 | 9.5 | 176 | reported |
| Muscle Nation Protein Frozen Dessert Caramel Cheesecake 475mL | 742 | 13.9 | 8.7 | 191 | reported |
All values per 100 g. Browse all ice cream →
Cakes & muffins (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Protein Cheesecake Raspberry | 839.3 | 7.8 | 16.2 | 103.5 | ✓ 7 |
| X Choclt Protein Cheesecake Caramel | 856.4 | 8.2 | 16.7 | 161 | ✓ 7 |
All values per 100 g. Browse all cakes & muffins →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.