Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs Vitasoy Soy Milky Lite Soy Milk 1L
INNER GOODNESS Soy Light Milk 1L vs Vitasoy Soy Milky Lite Soy Milk 1L
Per 100 mL, INNER GOODNESS Soy Light Milk 1L has less sodium (60 vs 80), less saturated fat (0.1 vs 0.3), more protein (3.4 vs 3) than Vitasoy Soy Milky Lite Soy Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1L leads on
Protein (higher)
3.4 vs 3 g
Fat, total (lower)
1.5 vs 1.8 g
monounsaturated (higher)
1 vs 0.4 g
Dietary fibre (higher)
0.5 vs 0.2 g
Sodium (lower)
60 vs 80 mg
Vitasoy Soy Milky Lite Soy Milk 1L leads on
Energy (lower)
162 vs 201 kJ
polyunsaturated (higher)
1.1 vs 0.5 g
Carbohydrate (lower)
2.5 vs 4.6 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 162 kJ (39 Cal) |
| Protein | 3.4 g | 3 g |
| Fat, total | 1.5 g | 1.8 g |
| - saturated | 0.1 g | 0.3 g |
| - monounsaturated | 1 g | 0.4 g |
| - polyunsaturated | 0.5 g | 1.1 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.6 g | 2.5 g |
| - sugars | 1.8 g | 1.6 g |
| Dietary fibre | 0.5 g | 0.2 g |
| Sodium | 60 mg | 80 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole soybeans (min.14%), raw sugar, mineral (calcium phosphate), sea salt, vegetable gum (acacia, gellan), natural flavour.