INNER GOODNESS Oat Milk 1L vs Vitasoy Oat Milk Iced Latte 1L
Per 100 mL, INNER GOODNESS Oat Milk 1L has less sugar (2.6 vs 3.8), less sodium (44 vs 69), less saturated fat (0.2 vs 0.3) than Vitasoy Oat Milk Iced Latte 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Oat Milk 1L leads on
Energy (lower)
210 vs 231 kJ
Protein (higher)
1 vs 0.7 g
Carbohydrate (lower)
7.2 vs 8.6 g
sugars (lower)
2.6 vs 3.8 g
Sodium (lower)
44 vs 69 mg
Vitasoy Oat Milk Iced Latte 1L leads on
Dietary fibre (higher)
0.8 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 210 kJ (50 Cal) | 231 kJ (55 Cal) |
| Protein | 1 g | 0.7 g |
| Fat, total | 2 g | 1.8 g |
| - saturated | 0.2 g | 0.3 g |
| - monounsaturated | 1.4 g | - |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 7.2 g | 8.6 g |
| - sugars | 2.6 g | 3.8 g |
| Dietary fibre | 0.2 g | 0.8 g |
| Sodium | 44 mg | 69 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered Water, Whole Oats (Min. 8%), Raw Sugar, Sunflower Oil, Oat Flour, Coffee Powder (Rainforest Alliance Certified. Find out more at ra.org.) (0.8%) (Robus