Cals › Plant milk › Compare › INNER GOODNESS Barista Oat Milk 1L vs Inside Out Unsweetened Oat Milk 1L
INNER GOODNESS Barista Oat Milk 1L vs Inside Out Unsweetened Oat Milk 1L
Per 100 mL, Inside Out Unsweetened Oat Milk 1L has less sodium (44 vs 45), more protein (0.9 vs 0.5) than INNER GOODNESS Barista Oat Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Barista Oat Milk 1LINNER GOODNESS
vs
Inside Out Unsweetened Oat Milk 1L98% plant base
INNER GOODNESS Barista Oat Milk 1L leads on
sugars (lower)
2 vs 2.8 g
Inside Out Unsweetened Oat Milk 1L leads on
Energy (lower)
205 vs 230 kJ
Protein (higher)
0.9 vs 0.5 g
Fat, total (lower)
2.3 vs 2.6 g
Carbohydrate (lower)
5.8 vs 7 g
Dietary fibre (higher)
1.1 vs 0.2 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Inside Out |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 205 kJ (49 Cal) |
| Protein | 0.5 g | 0.9 g |
| Fat, total | 2.6 g | 2.3 g |
| - saturated | 0.2 g | - |
| - monounsaturated | 1.8 g | - |
| - polyunsaturated | 0.8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 7 g | 5.8 g |
| - sugars | 2 g | 2.8 g |
| Dietary fibre | 0.2 g | 1.1 g |
| Sodium | 45 mg | 44 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Inside Out: Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Calcium Carbonate 0.35%, Dipotassium Phosphate), Prebiotic Fibre (Chicory Root
98% plant base