Cals › Plant milk › Compare › Coles Regular Soy Milk vs Vitasoy Natural Creamy Long Life Soy Milk 1l
Coles Regular Soy Milk vs Vitasoy Natural Creamy Long Life Soy Milk 1l
Per 100 mL, Coles Regular Soy Milk has less sugar (1.6 vs 2.6), less saturated fat (0.2 vs 0.5), more protein (3.6 vs 3.3) than Vitasoy Natural Creamy Long Life Soy Milk 1l.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Regular Soy Milk leads on
Protein (higher)
3.6 vs 3.3 g
saturated (lower)
0.2 vs 0.5 g
monounsaturated (higher)
2 vs 1.3 g
sugars (lower)
1.6 vs 2.6 g
Energy (lower)
257 vs 270 kJ
Fat, total (lower)
3 vs 3.3 g
polyunsaturated (higher)
1.3 vs 0.8 g
Dietary fibre (higher)
0.6 vs 0.2 g
Side by side, per 100 mL
| Value | Coles | Vitasoy |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 257 kJ (61 Cal) |
| Protein | 3.6 g | 3.3 g |
| Fat, total | 3.3 g | 3 g |
| - saturated | 0.2 g | 0.5 g |
| - monounsaturated | 2 g | 1.3 g |
| - polyunsaturated | 0.8 g | 1.3 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 5 g | 5 g |
| - sugars | 1.6 g | 2.6 g |
| Dietary fibre | 0.2 g | 0.6 g |
| Sodium | 60 mg | 60 mg |
| Potassium | 198 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Vitasoy: see pack