Cals › Pantry desserts › Compare › Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack vs White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g
Per 100 g, White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g has less sugar (10.1 vs 38.4), less sodium (45 vs 287), less saturated fat (1.1 vs 1.9) than Aunt Betty's Sticky Date Steamy Puds 95g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Aunt Betty's Sticky Date Steamy Puds 95g x 2 packAunt Betty's
vs
White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430gWhite Wings
no measured leads
Energy (lower)
420 vs 1280 kJ
Protein (higher)
3.8 vs 2.9 g
Fat, total (lower)
1.6 vs 5.7 g
saturated (lower)
1.1 vs 1.9 g
Carbohydrate (lower)
17 vs 56.6 g
sugars (lower)
10.1 vs 38.4 g
Sodium (lower)
45 vs 287 mg
Side by side, per 100 g
| Value | Aunt Betty's | White Wings |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 420 kJ (100 Cal) |
| Protein | 2.9 g | 3.8 g |
| Fat, total | 5.7 g | 1.6 g |
| - saturated | 1.9 g | 1.1 g |
| - monounsaturated | 6.2 g | - |
| - polyunsaturated | 1.25 g | - |
| - trans | 0.53 g | - |
| Carbohydrate | 56.6 g | 17 g |
| - sugars | 38.4 g | 10.1 g |
| Dietary fibre | 1 g | 1.2 g |
| Sodium | 287 mg | 45 mg |
| Potassium | 182 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Aunt Betty's: Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Brown Sugar, Rice Bran Oil Dates (3,5%), Sorbitol, Milk Solids, Unsalted Butter (Milk), Raising Agents (4
White Wings: Reduced Fat Milk, Rice (33%), Sugar, Flavour, Mine ral Salt (339)