Coles Extra Mild Olive Oil vs La Espanola Mild & Light Olive Oil
Per 100 g, Coles Extra Mild Olive Oil has less sugar (0 vs 1), less sodium (0 vs 5) than La Espanola Mild & Light Olive Oil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Side by side, per 100 g
| Value | Coles | La Espanola |
|---|---|---|
| Energy | 3390 kJ (810 Cal) | 3390 kJ (810 Cal) |
| Protein | 0 g | 1 g |
| Fat, total | 91.6 g | 91.6 g |
| - saturated | 12.8 g | 12.8 g |
| - monounsaturated | 70.5 g | 70.5 g |
| - polyunsaturated | 8.2 g | 8.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
La Espanola: see pack