Cals › Nuts & dried fruit › Compare › Woolworths Cashew Roasted & Salted Snack Pots 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Woolworths Cashew Roasted & Salted Snack Pots 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Per 100 g, Woolworths Cashew Roasted & Salted Snack Pots 180g has more protein (16.7 vs 14.4) than Woolworths Snack Pots Walnut Raw & Natural 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Cashew Roasted & Salted Snack Pots 180g97% nuts
vs
Woolworths Snack Pots Walnut Raw & Natural 150gWoolworths
Energy (lower)
2560 vs 2910 kJ
Protein (higher)
16.7 vs 14.4 g
Fat, total (lower)
48.5 vs 69.2 g
saturated (lower)
4.4 vs 8.7 g
Carbohydrate (lower)
3 vs 26.3 g
Side by side, per 100 g
| Value | Woolworths | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2910 kJ (696 Cal) |
| Protein | 16.7 g | 14.4 g |
| Fat, total | 48.5 g | 69.2 g |
| - saturated | 8.7 g | 4.4 g |
| - monounsaturated | - | 12.11 g |
| - polyunsaturated | - | 49.62 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 26.3 g | 3 g |
| - sugars | - | 2.7 g |
| Dietary fibre | - | 6.4 g |
| Sodium | - | 5 mg |
| Potassium | - | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Cashews (97%), Sunflower Oil, Salt
97% nuts
Woolworths: Walnuts