Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Chia Seeds 1kg vs Wellness Road Black Chia Seeds
OH SO NATURAL WHOLEFOODS Chia Seeds 1kg vs Wellness Road Black Chia Seeds
Per 100 g, OH SO NATURAL WHOLEFOODS Chia Seeds 1kg has less saturated fat (1.5 vs 2.1) than Wellness Road Black Chia Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Chia Seeds 1kgOH SO NATURAL WHOLEFOODS
vs
Wellness Road Black Chia SeedsWellness Road
Energy (lower)
1420 vs 1660 kJ
Fat, total (lower)
14.1 vs 19.7 g
saturated (lower)
1.5 vs 2.1 g
Carbohydrate (lower)
14.3 vs 16 g
Wellness Road Black Chia Seeds leads on
Protein (higher)
22.8 vs 18.7 g
monounsaturated (higher)
1.5 vs 1.1 g
polyunsaturated (higher)
15.9 vs 11.5 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Wellness Road |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1660 kJ (397 Cal) |
| Protein | 18.7 g | 22.8 g |
| Fat, total | 14.1 g | 19.7 g |
| - saturated | 1.5 g | 2.1 g |
| - monounsaturated | 1.1 g | 1.5 g |
| - polyunsaturated | 11.5 g | 15.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 14.3 g | 16 g |
| - sugars | 0.4 g | - |
| Dietary fibre | 42.4 g | - |
| Sodium | 5 mg | 4.95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Wellness Road: see pack