Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g vs Wellness Road Black Chia Seeds
OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g vs Wellness Road Black Chia Seeds
Per 100 g, OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g has less saturated fat (1.5 vs 2.1) than Wellness Road Black Chia Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Black Chia Seeds 350gOH SO NATURAL WHOLEFOODS
vs
Wellness Road Black Chia SeedsWellness Road
Energy (lower)
1420 vs 1660 kJ
Fat, total (lower)
14.1 vs 19.7 g
saturated (lower)
1.5 vs 2.1 g
Carbohydrate (lower)
14.3 vs 16 g
Wellness Road Black Chia Seeds leads on
Protein (higher)
22.8 vs 18.7 g
monounsaturated (higher)
1.5 vs 1.1 g
polyunsaturated (higher)
15.9 vs 11.5 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Wellness Road |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1660 kJ (397 Cal) |
| Protein | 18.7 g | 22.8 g |
| Fat, total | 14.1 g | 19.7 g |
| - saturated | 1.5 g | 2.1 g |
| - monounsaturated | 1.1 g | 1.5 g |
| - polyunsaturated | 11.5 g | 15.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 14.3 g | 16 g |
| - sugars | 0.4 g | - |
| Dietary fibre | 42.4 g | - |
| Sodium | 5 mg | 4.95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Wellness Road: see pack