Cals › Nuts & dried fruit › Compare › Munchme Roasted Almond Cashew 120g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Munchme Roasted Almond Cashew 120g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Per 100 g, Munchme Roasted Almond Cashew 120g has less sugar (17.6 vs 55), less saturated fat (3.2 vs 4.4), more protein (15.6 vs 5.3) than Woolworths Fruit & Almond Mix With Yoghurt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Roasted Almond Cashew 120g43% nuts
vs
Woolworths Fruit & Almond Mix With Yoghurt 80gWoolworths
Munchme Roasted Almond Cashew 120g leads on
Protein (higher)
15.6 vs 5.3 g
saturated (lower)
3.2 vs 4.4 g
Carbohydrate (lower)
44.3 vs 61.5 g
sugars (lower)
17.6 vs 55 g
Dietary fibre (higher)
14.6 vs 4.4 g
Energy (lower)
1590 vs 1910 kJ
Fat, total (lower)
11.2 vs 20.7 g
Sodium (lower)
13 vs 150 mg
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 1910 kJ (457 Cal) | 1590 kJ (380 Cal) |
| Protein | 15.6 g | 5.3 g |
| Fat, total | 20.7 g | 11.2 g |
| - saturated | 3.2 g | 4.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.3 g | 61.5 g |
| - sugars | 17.6 g | 55 g |
| Dietary fibre | 14.6 g | 4.4 g |
| Sodium | 150 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Almonds (43%), cashews (42%), rice malt, sesame seeds, cane sugar, sea salt.
43% nuts
Woolworths: Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sult