Cals › Nuts & dried fruit › Compare › Market Lane Premium Jumbo R&s Cashews vs Woolworths Almond Meal 400g
Market Lane Premium Jumbo R&s Cashews vs Woolworths Almond Meal 400g
Per 100 g, Woolworths Almond Meal 400g has less sugar (3.9 vs 5.4), less sodium (5 vs 375), less saturated fat (3.4 vs 8.4) than Market Lane Premium Jumbo R&s Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
50.5 vs 55.7 g
Woolworths Almond Meal 400g leads on
Protein (higher)
20.7 vs 16.8 g
saturated (lower)
3.4 vs 8.4 g
Carbohydrate (lower)
5 vs 22.6 g
sugars (lower)
3.9 vs 5.4 g
Dietary fibre (higher)
9 vs 5.8 g
Sodium (lower)
5 vs 375 mg
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2580 kJ (617 Cal) | 2570 kJ (614 Cal) |
| Protein | 16.8 g | 20.7 g |
| Fat, total | 50.5 g | 55.7 g |
| - saturated | 8.4 g | 3.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 22.6 g | 5 g |
| - sugars | 5.4 g | 3.9 g |
| Dietary fibre | 5.8 g | 9 g |
| Sodium | 375 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Almonds