Market Lane Aussie Beer Nuts vs Woolworths Almond Meal 400g
Per 100 g, Woolworths Almond Meal 400g has less sugar (3.9 vs 4.7), less sodium (5 vs 380), less saturated fat (3.4 vs 8.9) than Market Lane Aussie Beer Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Market Lane Aussie Beer Nuts leads on
Protein (higher)
24.4 vs 20.7 g
Fat, total (lower)
51.7 vs 55.7 g
Woolworths Almond Meal 400g leads on
saturated (lower)
3.4 vs 8.9 g
Carbohydrate (lower)
5 vs 14.4 g
sugars (lower)
3.9 vs 4.7 g
Dietary fibre (higher)
9 vs 8.3 g
Sodium (lower)
5 vs 380 mg
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2568 kJ (614 Cal) | 2570 kJ (614 Cal) |
| Protein | 24.4 g | 20.7 g |
| Fat, total | 51.7 g | 55.7 g |
| - saturated | 8.9 g | 3.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.4 g | 5 g |
| - sugars | 4.7 g | 3.9 g |
| Dietary fibre | 8.3 g | 9 g |
| Sodium | 380 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Almonds