Cals › Nuts & dried fruit › Compare › Macro Organic Trail Mix 250g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g
Macro Organic Trail Mix 250g vs Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g
Per 100 g, Macro Organic Trail Mix 250g has more nuts (48% vs 44%), less sodium (9 vs 366), less saturated fat (4.2 vs 9) than Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Trail Mix 250g48% nuts
vs
Woolworths Roasted & Salted Peanuts Cashews & Macadamia Nut Mix 400g44% nuts
Macro Organic Trail Mix 250g leads on
Energy (lower)
2070 vs 2680 kJ
Fat, total (lower)
33.7 vs 55.2 g
saturated (lower)
4.2 vs 9 g
Dietary fibre (higher)
7.2 vs 5.3 g
Sodium (lower)
9 vs 366 mg
More nuts
48% vs 44%
Protein (higher)
18.7 vs 15.1 g
Carbohydrate (lower)
16.3 vs 30 g
sugars (lower)
5 vs 25 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2070 kJ (495 Cal) | 2680 kJ (641 Cal) |
| Protein | 15.1 g | 18.7 g |
| Fat, total | 33.7 g | 55.2 g |
| - saturated | 4.2 g | 9 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 30 g | 16.3 g |
| - sugars | 25 g | 5 g |
| Dietary fibre | 7.2 g | 5.3 g |
| Sodium | 9 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Nuts (48%) (Cashews, Almonds), Organic Fruits (30%) (Sultana, Apple, Cranberry), Organic Seeds (21%) (Sunflower Seeds, Pumpkin Seed), Sunflower Oil.
48% nuts
Woolworths: Peanuts (44%), Cashews (34%), Macadamia Nuts (20%), Peanut Oil, Salt.
44% nuts