Cals › Nuts & dried fruit › Compare › Macro Nuts & Berry Boost Mix 500g vs Woolworths Nuts Granulated 200g
Macro Nuts & Berry Boost Mix 500g vs Woolworths Nuts Granulated 200g
Per 100 g, Woolworths Nuts Granulated 200g has less sugar (5.1 vs 35), less sodium (5 vs 37), more protein (24.8 vs 11.1) than Macro Nuts & Berry Boost Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Nuts & Berry Boost Mix 500g leads on
Energy (lower)
1920 vs 2370 kJ
Fat, total (lower)
28.7 vs 47.3 g
saturated (lower)
2.1 vs 5.4 g
Dietary fibre (higher)
7.2 vs 6.2 g
Woolworths Nuts Granulated 200g leads on
Protein (higher)
24.8 vs 11.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
9 vs 36 g
sugars (lower)
5.1 vs 35 g
Sodium (lower)
5 vs 37 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 2370 kJ (566 Cal) |
| Protein | 11.1 g | 24.8 g |
| Fat, total | 28.7 g | 47.3 g |
| - saturated | 2.1 g | 5.4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 36 g | 9 g |
| - sugars | 35 g | 5.1 g |
| Dietary fibre | 7.2 g | 6.2 g |
| Sodium | 37 mg | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Nuts (51%) (Almonds, Walnuts), Sultana (35%), Goji Berry (8%), Blueberry (6%), Cane Sugar, Sunflower Oil.
51% nuts
Woolworths: Granulated Peanuts.