Cals › Nuts & dried fruit › Compare › Macro Natural Pumpkin Kernels 250g vs Woolworths Nutty Berrylicious Choc Mix 280g
Macro Natural Pumpkin Kernels 250g vs Woolworths Nutty Berrylicious Choc Mix 280g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 39.2), less sodium (5 vs 21), more protein (30.2 vs 10.7) than Woolworths Nutty Berrylicious Choc Mix 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250g leads on
Protein (higher)
30.2 vs 10.7 g
Carbohydrate (lower)
2.1 vs 44.8 g
sugars (lower)
1.3 vs 39.2 g
Sodium (lower)
5 vs 21 mg
Energy (lower)
1920 vs 2250 kJ
Fat, total (lower)
25.1 vs 45 g
saturated (lower)
5.2 vs 7.3 g
Dietary fibre (higher)
5.4 vs 4.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 1920 kJ (459 Cal) |
| Protein | 30.2 g | 10.7 g |
| Fat, total | 45 g | 25.1 g |
| - saturated | 7.3 g | 5.2 g |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 21.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 44.8 g |
| - sugars | 1.3 g | 39.2 g |
| Dietary fibre | 4.6 g | 5.4 g |
| Sodium | 5 mg | 21 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Pumpkin Kernels.
Woolworths: Nut Mix (44%) (Cashews, Peanuts, Almonds, Sunflower Oil), Raisins (Raisins, Vegetable Oil), Dried Berries Mix (20%) (Sugar, Cranberry, Blueberry, Strawberry, Su
44% nuts