Cals › Nuts & dried fruit › Compare › Macro Natural Pumpkin Kernels 250g vs Woolworths Almonds Kernels 750g
Macro Natural Pumpkin Kernels 250g vs Woolworths Almonds Kernels 750g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 5.2), more protein (30.2 vs 19.7) than Woolworths Almonds Kernels 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250g leads on
Energy (lower)
2250 vs 2380 kJ
Protein (higher)
30.2 vs 19.7 g
Fat, total (lower)
45 vs 50.5 g
Carbohydrate (lower)
2.1 vs 5.4 g
sugars (lower)
1.3 vs 5.2 g
Woolworths Almonds Kernels 750g leads on
saturated (lower)
3.8 vs 7.3 g
Dietary fibre (higher)
10.9 vs 4.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 2380 kJ (569 Cal) |
| Protein | 30.2 g | 19.7 g |
| Fat, total | 45 g | 50.5 g |
| - saturated | 7.3 g | 3.8 g |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 21.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 5.4 g |
| - sugars | 1.3 g | 5.2 g |
| Dietary fibre | 4.6 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Pumpkin Kernels.
Woolworths: Almonds