Cals › Nuts & dried fruit › Compare › Macro LSA Mix 250g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro LSA Mix 250g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, Macro LSA Mix 250g has less sugar (1.5 vs 2.6), less saturated fat (3.8 vs 5.3), more protein (22.4 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro LSA Mix 250g leads on
Energy (lower)
2130 vs 2330 kJ
Protein (higher)
22.4 vs 20.8 g
Fat, total (lower)
40.8 vs 44.8 g
saturated (lower)
3.8 vs 5.3 g
Carbohydrate (lower)
3.3 vs 11.1 g
sugars (lower)
1.5 vs 2.6 g
Dietary fibre (higher)
22.6 vs 16.4 g
Sodium (lower)
5 vs 30 mg
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2130 kJ (509 Cal) | 2330 kJ (557 Cal) |
| Protein | 22.4 g | 20.8 g |
| Fat, total | 40.8 g | 44.8 g |
| - saturated | 3.8 g | 5.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3.3 g | 11.1 g |
| - sugars | 1.5 g | 2.6 g |
| Dietary fibre | 22.6 g | 16.4 g |
| Sodium | 30 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).
15% nuts
OH SO NATURAL WHOLEFOODS: see pack